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  • Εικόνα συγγραφέαSotiris Mavros

Aσκήσεις ενδυνάμωσης για δρομείς

1. High knee raise kettlebell farmers walk( 3x20 steps each side)

2. Kettlebell high knee balance walking lunges (3x10 steps)

3. Runners pull (3x 6 each side) (hold 3sec up)

4. Clamshell 1&2 variations (

3x 10 each variation, each side)

5. Bosu side plank , hip raise , knee to chest (3x 8 each side)

6. Swiss ball plank roll out (3x 40’’)


Run better, run faster, run further 🏃🏻👊🏻💪🏻🔥You were born to MOVE!


 workout by Lazaros Palachamides

Fitness Trainer

Fitness Vamp 🦇 Personal trainer, outdoor training, strength & conditioning. Owner @room45cy Tel. 99431562

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